Introduction Embarking on a fitness journey can be a daunting task, especially for beginners aged 18-35 in India. However, taking the first step toward a healthier lifestyle can be incredibly empowering. This guide aims to motivate you by providing a comprehensive overview of everything you need to get started. Understanding Fitness: The Science Behind It Fitness is not just about working out; it’s a holistic approach to your health. Engaging in regular...
Introduction Welcome to your journey towards better health and fitness! For many young adults in India, understanding how to lead a healthier lifestyle can feel overwhelming. However, with the right approach, it is easier than you think. This guide aims to motivate you while providing essential tips and insights. Understanding Fitness Basics Health and fitness from a scientific perspective revolves around regular physical activity combined with a balanced diet. This enhances your...
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